During our lives, we all encounter difficulties that may have an impact on our mental health. With the correct assistance, we can overcome these obstacles. I offer a welcoming, accepting environment to support your healing. Individuals have different goals in therapy. As a result, my approach to treatment is uniquely customised for you; we will work together to achieve your therapeutic goals. As your therapist, my determination is to assist you in developing self-awareness and understanding so that you can lead the most beautiful, genuine life possible.

Having obtained two master degrees in the field of psychology (Applied psychology and Counselling psychology), and a certificate in Addiction and Mental Health, I have a holistic approach to therapy. I am appreciative of evidence-based practices such as mindfulness-based techniques, compassion focused therapy, cognitive behavioural therapy and acceptance and commitment therapy. In the end, we’ll employ the treatment methods that promote your recovery the most. Working with clients experiencing addiction, depression, anxiety, and other mood disorders; challenges related to body image and self-esteem; racial and other types of discrimination, problems in personal and professional relationships; and significant life transitions are my areas of expertise. I also provide therapy services focused on spirituality and faith.

To participate in therapy, you don’t have to be struggling or have a mental health diagnosis. Many people aspire to enhance their overall quality of life by developing a deeper sense of meaning and purpose in their lives, as well as by being more self-aware.

I offer free 15 minute consultations. Please contact me to book your consultation.